Stuffed Acorn Squash Recipe (2024)

FAQs

Should acorn squash be baked cut side up or down? ›

After the acorn squash is cut in half and scooped to remove the seeds, it can be cut into wedges or roasted or baked cut-side down. Roasting cut-side down allows for the subtle caramelization of the flesh and it's just divine.

Acorn squash's fiber content promotes a feeling of fullness, helping to control appetite and curb overeating. This can be particularly helpful for those looking to manage their weight. Dietary fiber aids in digestion and prevents constipation.

1. Place squash halves, cut sides down, in a baking dish. 2. Bake in a 350°F oven 45 to 50 minutes or until tender.

Acorn squash is packed with both soluble and insoluble fiber. Though they have different functions in your body, both play important roles in digestive health. Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13 ).

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

Also avoid Acorn Squash that are over three pounds, as these have probably been picked past their optimal time and may be dry and stringy inside. You may eat and cook with overripe Acorn Squash, but if the inner flesh contains any dark or mushy spots, throw it out.

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

The first and most important thing to have on-hand is a very sharp chef's knife or a longer, thick utility knife. Lay the squash on it's side. Raise a knife 3-4 inches above the squash and give it a little chop to break into it. Using your other hand, press down on the top of the blade and slice all the way through.

Someone provided with only raw or uncooked foods (e.g. fruits, vegetables, shelf stable carbohydrates) may lack the culinary skills to those raw components into food. This is especially true when the raw foods are not edible in their raw forms, such as with the acorn squash.

Acorn squash has more carotenoids than any other food. Carotenoids are a powerful antioxidant that help fight inflammation and prevent cell damage.

Which is healthier acorn or butternut squash? ›

Try Other Winter Squashes

For example: Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg). Pumpkin: This squash has beta carotene and also contains more than twice as much alpha carotene as butternut squash.