New Healthy Extra B Discoveries — Slimming Survival | Recipes | Tips | New Finds (2024)

FAQs

What are the B choices on Slimming World? ›

On the plan, you are allowed two 'A' choices and one 'B' choices per day. These provide extra nutrients. 'A' foods include milk and cheese, while 'B' foods include wholemeal bread, high-fibre breakfast cereals and some nuts and seeds.

Designed to help to provide a good balance of nutrients, alongside your Free Food, Healthy Extras include milk and cheese for calcium, wholemeal bread and breakfast cereals for fibre and other essential minerals, and nuts and seeds for healthy oils.

Research shows that it may aid weight loss, encourage healthy habits, and improve overall health. If you're interested in trying the Slimming World diet, keep in mind that your success will depend on how committed you are to following the plan and attending meetings.

If you ask any slimming World Consultant, they will all tell you that eating a fresh banana is one of our free foods. No one disagrees with that. Go and enjoy your banana. Now, once you manipulate that banana, by this, we mean mashing it with a fork.

Another fantastic thing about Food Optimising is that no food is banned. The key is moderation, which is why alcohol and foods that are high in fat or sugar have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without feeling like they're missing out.

Set Your Calorie Goal and Get a Free Meal Plan

Slimming World encourages a steady rate of weight loss and the consumption of nutritious, low calorie foods. However, the lack of calorie counting and portion control education may make this diet harder to follow and be successful long-term.

Eat the food you love

Slimming World shows you how to cut calories without counting them. The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you're hungry.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Can you eat cheese on toast on Slimming World? ›

Not many 10-minute lunches count as comfort food or feel this indulgent... Thankfully melted cheese butties can stay firmly on your slimming menu with a Food Optimising makeover! Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra 'b' choice.

What is Slimming World Free Food? The long list of Slimming World Free Food includes many of the satisfying staples of a healthy diet, including lean meat, fish, eggs, pasta, potatoes, rice, beans, lentils, fruit and veg.

Chunks of tuna, boiled egg and vibrant salad, all drenched in a delicious home-made dressing – this will bring the taste of summer to your home-office lunch! Olives in brine make a delicious addition to this tasty salad (add 1½ Syns per 8 olives).

Healthy Extras are the only part of the plan that you have to measure, and they are made up of your Healthy Extra A choices and Healthy Extra B choices. You get two Healthy Extra A choices (often referred to as 'HexA') and these are made up of dairy foods which are highest in calcium.

You are still allowed your Healthy Extra A, and two choices for your Healthy Extra B which really helps, as well as your usual 15 syns.

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar. These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult.