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When you switch to a ketogenic diet, for most people it is very hard to give up easydishes such as bread and pasta. This keto seeded bread recipe makes the switch much easier, giving you the abilityto still have sandwiches and toast.
This bread is similar to my famous keto bread recipe but tastes much more like real bread due to the addition of seeds such as sesame seeds and chia seeds.
Keto Seeded Bread
Having eggs on toast…. Without the toast… just sucks! So having bread for the occasional times when needed is a real blessing.
Expert Tips
Make sure when you make this low carb bread, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin. Low carb bread recipes can be quite tricky to remove from the baking tin.
Most butter found in Australia is grass fed for the majority of its life. The reason grass-fed butter has been pushed within the ketogenic community is thatnot many countries have access to good quality butter, and mainly rely on many grain-fedcattle from different parts of the world.
Butter from grass-fed cows is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows. As you can see, butter from grass-fed cows is a much healthier and more nutritious choice.
Kerrygold butter is the best butter to use, but here in Australia, Kerrygold can be expensive.
If you want to know more about what different types of butter are best for what, you can read my guide on butter for some clarification.
Makes 16 Slices
If you’re looking for ideas on what to make with this bread, I made a steak sandwich with this bread. It’s super delicious toasted as well!
If you really love this recipe or find one of the photos drool-worthy, then share it with your friends.
Friends don’t let friends eat carbs!
One of my readers (Stephanie), who has made it over 20 times, sent some fantastic tips for this recipe:
- Adding *ground* flax seed works even better than sesame seeds, still, recommend sesame seeds on top
- Room temp eggs make all the difference in creating a higher loaf
- Toast before eating!! you should hear the butter sizzle
- I’ve always made this with salted butter and comes out tasting perfect
- Refrigerate after a day or two (max) in room temp, as I think xanthan gum starts to do something weird after that
This is the only keto bread I consistently bake to have around the house (and closest I’ve found to real bread), good for breakfast with some avocado or eggs! Also, really great for your digestive system due to all the fibre.
Thanks for the helpful tips, Stephanie!
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Keto Bread
Keto Nut Free Bread
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Keto Cloud Bread
Keto 90 Second Bread
Recipe
4.70 from 252 votes
Low Carb Bread Recipe - Keto Seeded Bread
This keto carb seeded bread recipe makes the switch to keto much easier, giving you the abilityto still have sandwiches and toast.
Calories: 175kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes minutes
Cook: 40 minutes minutes
Total: 50 minutes minutes
Print Rate Serves16 Slices
Ingredients
- 7 large Eggs
- 2 Cups Almond Flour 170g / 6 oz
- 1/2 Cup unsalted butter 100g / 3.5 oz
- 2 Tbsp olive oil 30ml / 1 fl oz
- 2 Tbsp Chia Seeds
- 3 Tbsp Sesame Seeds
- 1 tsp baking powder
- 1/2 tsp xanthan gum
- 1/4 tsp Salt
Instructions
Preheat oven to 180C (355F)
In a medium mixing bowl, whisk the large eggs together.
Add the remaining ingredients, and mix together well. Using an electric hand whisk often helps with this recipe as the mixture can become quite thick.
Pour into a loaf tin lined with baking paper. Place sesame seeds on top (optional)
Bake for 40 minutes. (Remove once a skewer comes out of the middle clean).
Can be sliced into 16 slices. Best kept in the fridge for up to 5 days, or frozen for up to 3 weeks.
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Tips & Notes:
Please note - this bread recipe was updated and revised on 20/04/2019
Expert Tips
Make sure when you make this low carb bread, that you place baking paper in the tray whilst baking. The first time I did this, was without baking paper. Trust me, this is not what you want to be scraping out of the tin. Low carb bread recipes can be quite tricky to remove from the baking tin.
Nutrition Facts
Low Carb Bread Recipe - Keto Seeded Bread
Amount Per Serving
Calories 175Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 106mg35%
Sodium 92mg4%
Potassium 40mg1%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 6g12%
Vitamin A 300IU6%
Calcium 140mg14%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.
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Course:Lunch, Snack
Cuisine:Gluten Free, grain free, Low Carb / Keto, sugar free, Vegetarian
Keyword:keto seeded bread
Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!
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About FatForWeightLoss
Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook
Reader Interactions
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Vic says
This is my regular go to recipe for my keto bread. I love it! I want to make it for my daughter who needs a dairy free version. I’m going to try using extra olive oil instead of butter. Hopefully it will turn out as good!
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Katya says
As someone who craves bread when going keto – not just bread, but toast, sandwiches, and something to have with your pate – this bread really does the trick of approximating a “real bread” experience, particularly when toasted.
Hopefully someone can answer this question. My only compaint with this bread is that it came out rather scant and flat looking. I think that Australian loaf pans must be smaller than Canadian ones, because I made the recipe spot-on and it filled less than half of a loaf pan. So my question: Can I double this recipe and get the same great results? I realize that I may have to tweak baking time. Please let me know!Reply
Patricia says
Oh my! I try new keto Bread recipes on a regular basis. This was such a great bread. It was so good! I have never liked Keto based bread until now. This was so easy but I did make some changes today. Eggs have gone up so much that I wanted to try something different. Instead of 7 eggs, I used 6 egg whites that come from a carton. I then added one whole egg. SO 6 egg whites and one whole egg. Instead of the Sesame Seed, I used Flax meal. I topped the bread with the Sesame Seeds before baking. This had NO eggy taste and was very low cost to make. Thank you!!
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Mark says
This looks good. What happens if you use salted butter?
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FatForWeightLoss says
In reality, adding salted butter won’t change much especially on a keto diet (as we’re used to a little extra salt)
Reply
Lucinda says
This bread is delicious. I used flaxseed instead of sesame seed. It’s a perfect low carb sandwich bread. Thank you!
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FatForWeightLoss says
Thanks so much Lucina 🙂
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Sue says
Really delicious bread- nice texture. Plan to freeze in slices ready to toast in the morning. I used a combination of ground flax seeds and sesame seeds. Great topped with grass fed butter/ avocado- and very filling.
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FatForWeightLoss says
Thanks so much Sue!
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Lynn Tremblay says
What size of pan did you use, it looks awfully small.
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Jodi Casados says
LOVED this! So delicious and and yummy! My question is—how can I add in sunflower seeds to amp the “seediness“ flavor? Please give your thoughts and directions on this (I am definitely not a baker so can’t wing it lol)
Reply
Lynn Temblay says
What size of pan did you use Jodi, thank you.
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Brighidhín McKevitt says
Just making this bread for the I don’t know how many times . Today’s the first time I’ve substitute the sesame seed for falxseed , so looking forward to trying this. Thank you for an amazing recipe.
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