By Munch Munch Yum · This post may contain affiliate links, marked with *
Is coffee okay on the keto diet? The answer: heck yes!
Keto coffee, sometimes also called bulletproof coffee, fatty coffee, or butter coffee, combines two main ingredients that you normally wouldn’t think to mix together: butter or oil, and coffee.
Apparently they pair wonderfully together, provide you a huge surge of energy, and are excellent for the keto diet. For those seeking chipper, more productive mornings, this post is for you.
Disclosure: Opinions expressed are our own. If you buy something through any of our affiliate links on this page, we may earn a commission at no extra cost to you. Thanks for supporting our site!
Jump to:
- The ONE necessity that will make or break your coffee
- Keto coffee benefits
- Ways to flavor your coffee
- Keto coffee recipes
- Conclusion
- More Recipes to Try
The ONE necessity that will make or break your coffee
One important thing to keep in mind is that since you are working with liquid and oil/fat, trying to mix your drink manually could result in an unpleasant drink since the layer of oil tends to sit atop the coffee (eww!).
Instead, use a handy dandy milk frother* to combine the ingredients with ease and create a frothy treat that will change your mornings forever.
Alternatively, you can use a full-on blender* to blend your coffee ingredients together, but it can be a bit more annoying to clean all the parts, so the first option above is the more convenient way to go.
This second tool is better used for making smoothies.
Keto coffee benefits
Following a bulletproof coffee recipe includes beneficial ingredients that:
- Suppress hunger and stimulate metabolism, making it easier to control your food intake
- Give you more energy that is more evenly distributed over a span of time, versus creating a spike that could later lead to an energy crash
- Improve cognitive function by providing your brain with a source of energy that it can metabolize more efficiently than carbs
- Raise alertness and boost mood to make you feel happier overall
Plus, the taste is one that once experienced, is hard to go back from.
Ways to flavor your coffee
Keto coffee has evolved to include fats from various sources, like heavy cream, ghee (clarified butter that is better for those who are sensitive to lactose), and coconut milk*.
Use what you wish, as your coffee should be based on your preferences.
You can also personalize your drink with various additions to create a concoction that fits your taste buds, from cinnamon to cocoa powder*, to sweeteners or sugar free syrups*, or even this to add a unique flavor to your morning brew.
Keep scrolling to see a roundup of unique keto coffee recipes for you to try and experiment with to mix up to your liking.
Keto coffee recipes
Bulletproof
This is like the gold standard of keto coffee.
The Bulletproof movement was started by Dave Asprey, a biohacker who continuously looks for ways to make the body perform more efficiently and almost superhuman-like.
His bulletproof coffee is well-known for its health benefits and surprisingly pleasant taste. The official and purist way to make bulletproof coffee is a a solid go-to drink.
- Calories: 320 kcal
- Fat: 36g
- NET CARBS: 0g
(via Keto Connect)
With coconut oil
For those who are fans of coffee with MCT oil, but not butter, try this recipe. This version of keto coffee would be digestible by those who follow certain dietary preferences like veganism.
- Calories: 137 kcal
- Fat: 14g
- NET CARBS: 1g
(via One Green Planet)
Vietnamese
Iced coffee with condensed milk.
- Calories: 182
- Fat: 18g
- Protein: 1g
- NET CARBS: 1.3g
Dolgana
Dolgana is a popular Korean whipped coffee drink.
- Calories: 52
- Fat: 3g
- Protein: 1g
- NET CARBS: 2g
(via Life Made Keto)
Peanut butter
Rich, dark smoothness of coffee with the creaminess of the nut butter.
- Calories: 62
- Fat: 5g
- Protein: 2g
- NET CARBS: 2g
(via The Big Man's World)
Coffee creamer
Since we're on the subject of coffee, you might be asking if can you have coffee creamer on the keto diet too. It is totally possible if you stick to something like this paleo- and keto-friendly version.
The heavy cream used in this recipe goes perfectly with either hot or iced coffee. You’re basically creating a custard, to which you can add hints of your favorite flavors, such as:
- Cinnamon*
- Caramel
- Hazelnut
- Mocha
- Pumpkin spice
- So forth
- Calories: 114 kcal
- Fat: 11g
- Protein: 1g
- NET CARBS: 1g
(via Gnom Gnom)
Keto coffee at Starbucks
If you’re on the run or just prefer having your coffee from Starbucks, follow the tips in this post to help you order a beverage that will allow you to stay keto.
While those famous mocha frappuccinos are out, you can still order espressos and lattes. (via Pin image)
Frappuccino
This quick Starbucks copycat recipe combines espresso with almond milk.
- Calories: 30
- Fat: 2g
- Protein: 1g
- NET CARBS: 1g
(via The Diet Chefs)
Mocha frappuccino
A popular Starbucks knockoff recipe.
- Calories: 232 kcal
- Fat: 23.3g
- NET CARBS: 3.7g
(via Maebells)
Caramel macchiato
A sweet treat like you would get at Starbucks.
- Calories: 145 kcal
- Fat: 14g
- Protein: 2g
- NET CARBS: 2g
(via Low Carb Yum)
Pumpkin spice latte
Perfect for the fall.
- Calories: 144 kcal
- Fat: 13g
- Protein: 2g
- NET CARBS: 3g
(via Wholesome Yum)
Gingerbread
Another great drink for the Christmas season.
- Calories: 41 kcal
- Fat: 2.3g
- Protein: 1.2g
- NET CARBS: 2.3g
(via The Hungry Elephant)
Cinnamon
This Starbucks copycat cinnamon dolce latte is another festive treat with 4.5g of net carbs. (via Real Balanced)
Coffee cake
If you're looking for something to complement your drink but is more substantial than a one-serving keto mug cake recipe, try this keto dessert-like coffee cake.
The vanilla and cinnamon flavors complement the coffee taste to make for a heavenly treat.
- Calories: 321
- Carbs: 6.5g
- Fat: 28g
- Fiber: 2.5g
- Protein: 13g
- NET CARBS: 4g
(via Ruled Me)
Espresso truffles
Rich truffles dipped in dark chocolate.
- Calories: 177
- Fat: 16g
- Protein: 2g
- NET CARBS: 3.5g
Please Save or Share this Post:
(It helps keep our content free!) Save Pin | FB Share
Conclusion
These keto coffee recipes will keep you caffeinated with fewer carbs. Plus, they provide you with other health benefits along with a great taste. Enjoy your brew!
More Recipes to Try
- Best Keto Teas for Weight Loss
- Best Low Carb, Keto Cream Cheese Recipes
- Best Low Carb Keto Bread Recipes
- Low Carb Keto Pancakes: Flours, Syrups, Toppings (+ Easy Recipe)
See all easy homemade meatless recipes →
