An Index of the Best Paleo Recipes from My Natural Family (2024)

FAQs

What are high calorie Paleo foods? ›

Fatty, calorie-dense foods include fatty meats, oils, nuts and seeds, avocados, coconut, and coconut products. If you tolerate dairy well, full-fat dairy can also add a significant number of calories to your daily intake.

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

On the menu is food that could be hunted, fished or gathered – so meat, fish, shellfish, poultry, eggs, veggies, roots, fruits and berries. Off the menu are grains, legumes (beans, lentils and peas), dairy, sugar and salt. Yet paleo appears to mean different things to different people.

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

In recent years, several studies have found that the paleo diet may help increase weight loss. For instance, one study in 70 women observed that following the paleo diet for 6 months resulted in 14 pounds (6.5 kg) of fat loss, on average, and a significant reduction in belly fat ( 4 ).

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

The paleo diet is sometimes nicknamed “the caveman diet,” as it is tied to the diets of our ancestors. It's based on food sources for humans during the Paleolithic area — or the “Stone Age.” The staples of the paleo diet are lean meats, fish, vegetables, fruits, nuts and seeds, and healthy fats and oils.

Brady's diet is more or less in line with the principles of the Paleo diet. This caveman-esque diet is all about eating the same way as our ancestors did from the Paleolithic period millions of years ago. The rules are pretty simple—you can eat mostly veggies, lean meats, plus fruits and healthy fats in moderation.

How to gain weight while on paleo? ›

That's a big chunk of excess calories there to help gain weight. So if you're on a strict paleo diet, you can do coconut milk, maybe some coconut cream, avocado, almond milk, some banana, which is a higher-calorie fruit, higher carbohydrate load. You can do some protein powder.

“Protein is the building block of muscle, and your body is going to be starving for it,” he says. Supplement your meals with extra grass-fed beef, eggs, fatty fish, cricket flour protein bars, and wild-caught salmon and tuna.

In recent years, the Paleo diet has been regarded by some as the panacea for weight loss. A new study has shown that this type of diet, which is low-carbohydrate and high-fat (LCHF), does not aid weight loss and actually causes weight gain.