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If you’re new to Instant Pot cooking, or new to the keto diet itself, you’ll love these 45 amazing keto and low-carb recipes that you can make in the Instant Pot or other pressure cooker.
I’ve included a bunch of different recipes — from meat main dishes to soups, dips, appetizers, and desserts! You love these super-fast recipes any time you need to get dinner on the table in a hurry!
Don’t forget to pin this page so you can come back and find these awesome Instant Pot keto recipes later!
Savory keto dinner recipes and sweet low-carb desserts that you can make in an Instant Pot or Pressure Cooker Try this recipes for meat and main dishes made in the Instant Pot for a quick keto dinner. 1 Photo Credit:jenniferbanz.com Instant Pot Carnitas is amazingly juicy braised pork that has been cooked with delicious spices, and then shredded into tender bites of meat. You can serve it as a filing for tacos, burritos, or as a taco salad! 2 Photo Credit:www.pressurecookingtoday.com Use your Instant pot to cook mild Italian sausages and sweet mini bell peppers in a flavorful tomato sauce. A pressure cooker makes this a super quick dinner -- Less than 30 minutes from start to finish. 3 Photo Credit:kalynskitchen.com Here's a quick dinner recipe combining the classic flavors of Buffalo Chicken and Blue Cheese! Add them to yummy veggies to make an easy low-carb dinner! 4 Photo Credit:www.ibreatheimhungry.com Even keto pot roast is quick to make when you use a pressure cooker! This super easy and delicious low-carb beef pot roast is a tried and true recipe that your family will love. 5 Photo Credit:www.ibreatheimhungry.com Yes, you can make delicious ribs in less than an hour or cook time in your Instant Pot! In fact, this is one of the best things about pressure cooking -- how fast it transforms tough cuts of meat into tender perfection! These pork ribs will rival any recipe that you've made on the grill, smoker or oven! 6 Photo Credit:healinggourmet.com The pressure cooker chicken recipe below could not be simpler or more flavorful. And in the short time it cooks, you’ll have just enough time to make your sides. Have this delicious chicken for dinner, and use leftovers for meals throughout the week. 7 Photo Credit:www.healthstartsinthekitchen.com Try this delicious pork roast with mushroom gravy made in the Instant Pot. It's so easy to make. And, you can even start with a frozen roast and still have dinner on the table in less than 2 hours! 8 Photo Credit:www.skinnytaste.com Here's a recipe for delicious Mexican-style pork made in the Instant Pot or pressure cooker. You can use it for tacos, burrito bowls, taco salads and more! It goes great over cilantro lime cauliflower rice! 9 Photo Credit:www.sugarfreemom.com For St. Patrick's Day -- or any other day! -- try this Low Carb Keto Corned Beef and Cabbage reipce. It's made quickly in the Instant Pot, and this recipe also included instructions on how to slow-cook it in your Crock Pot. 10 Photo Credit:kalynskitchen.com Instant Pot Salsa Chicken with Lime and Melted Mozzarella is an easy dinner the whole family will love. You can also make this in the slow cooker if you prefer that method! 11 Photo Credit:kalynskitchen.com Here's a way to enjoy the flavors of Greek Chicken Low-Carb Cauliflower Rice Greek Chicken Bowl. It's made in the Instant Pot or the slow cooker -- so you can have dinner on the table with minimal effort. 12 Photo Credit:www.savorytooth.com This Instant Pot eggs bites are a quick keto breakfast recipe that's perfect for meal prep. These Instant Pot Egg Bites are soft and velvety, reminding me of eggs prepared using the sous vide technique. Made with spinach and prosciutto, they’re a delicious breakfast that’s both high in protein and portable. 13 Photo Credit:instantloss.com This Simple Instant Pot Frittata is one of our favorite quick and easy breakfasts. It's an easy keto breakfast that everyone will enjoy. It is so simple even your kids can help make it! 14 Photo Credit:www.apinchofhealthy.com Here's a simple recipe for making the most delicious chicken breasts in the Instant Pot or other pressure cookers. This is a tried and true method for making Instant Pot chicken breasts that are tender, juicy and delicious! 15 Photo Credit:www.savorytooth.com This easy Instant Pot Chili Verde is a keto and paleo friendly recipe using chicken thighs, tomatillos, and chile peppers. It's warm and comforting, and delicious served with cauliflower rice. 16 Photo Credit:tastythin.com Instant Pot Chicken Tikka Masala is a comforting and flavorful chicken dish cooked in the Instant Pot or slow cooker! Serve it with cauliflower rice to make it Paleo and Keto friendly. It can even be Whole30 compliant! 17 Photo Credit:whatgreatgrandmaate.com Enjoy the taste of buffalo chicken in an easy recipe for Instant Pot Buffalo Chicken Meatballs. It's a quick mess-free recipe that you can make in a jiffy. The recipe also includes an oven-baking option if you don’t own an Instant Pot! 18 Photo Credit:www.savorytooth.com Don't miss this superb Filipino chicken adobo recipe that you can make in the Instant Pot pressure cooker. It's so delicious, flavored with onions and garlic. 19 Photo Credit:healinggourmet.com If you're looking for the best basic pot roast recipe, try this one made in the Instant Pot pressure cooker. For some quick and easy keto snacks and appetizers, try these fast recipes made in a pressure cooker. 20 Photo Credit:theketoqueens.com Keto Instant Pot Crack Chicken Recipe is sure to be a favorite family dinner. It's rich, creamy, and full of flavor. This wildly popular Crack Chicken is actually pretty simple in its ingredient list! Give it a try! 21 Photo Credit:www.adventuresofanurse.com This Instant Pot Buffalo Ranch Chicken Dip is creamy, spicy, and downright addictive! And, using a pressure cooker makes it quick and easy to make! This is the perfect dip to make for entertaining or watching the big game. 22 Photo Credit:myheartbeets.com Ropa vieja is a juicy and tender shredded beef stew that is braised in the most flavorful, umami-rich tomato-based sauce. You'll love this easy version that is made in the Instant Pot. You can also make it in a slow cooker, if you prefer. 23 Photo Credit:www.adventuresofanurse.com For a yummy low-carb appetizer, try this Instant Pot Artichoke and Spinach Dip. It's highly addictive! The garlic, spinach, and artichokes are a classic flavor! And the special blend of cheeses really takes this recipe over the top! 24 The Instant Pot is the best and easiest way to cook perfect hard boiled eggs every time. With this recipe for Instant Pot Boiled Eggs, you’ll get easy-to-peel eggs with tender whites and creamy yolks. Try these recipes for delicious soups you can make quickly in an Instant Pot or another pressure cooker. 25 Photo Credit:thatlowcarblife.com Try this recipe for low-carb taco soup made in the Instant Pot! This quick pressure cooker soup recipe is ready in less than 30 minutes and it’s bursting with spicy Mexican flavors! This recipe also includes slow cooker instructions too! 26 You'll love this recipe for delicious keto chili made with ground beef -- and get this -- no beans. It's easy to throw together in your Crockpot or Instant Pot. And bonus -- it's perfect to make for freezer meals, too. I hope you enjoy it as much as we do! 27 Photo Credit:kalynskitchen.com If you love soup, you’re going to love this Instant Pot Low-Carb Zuppa Toscana Soup. It's a low-carb version of the famous Zuppa Toscana. This recipe has bacon, spicy Italian sausage, onion, garlic, chicken stock, chopped cauliflower, red pepper flakes, chopped kale, heavy cream, and Parmesan cheese. 28 Photo Credit:www.wholesomeyum.com Check out this recipe, and learn how to make cabbage soup with ground beef. You can make it in a Crock Pot or Instant Pot, whichever method you prefer. 29 Photo Credit:lowcarbyum.com Try this delicious keto taco soup that you can make in the Instant Pot. The Instant Pot cuts the cooking time for this simple low-carb taco soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes. 30 Photo Credit:kalynskitchen.com Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili is a delicious keto dinner that your whole family will love. It's suitable for a lot of different low-carb and low-glycemic diets. It can even be Paleo if you skip the optional cheese and sour cream toppings. 31 Photo Credit:www.raisinggenerationnourished.com Have you tried keto bone broth yet? Check out this recipe to learn how to use *any* bones to make fast, nourishing bone broth with your Instant Pot! 32 Photo Credit:ketodietapp.com This recipe makes deliciously tender beef and vegetables cooked in super creamy tomato sauce. This comforting meal is cooked in a pressure cooker or Instant Pot -- so you know it's easy. 33 Photo Credit:ketodietapp.com This Keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner when you make it in the Instant Pot! With only a few minutes of prep time, you can have this on the table in no time at all! Top it with some sour cream, avocado, and jalapeño for a delicious keto dinner. 34 Photo Credit:www.wholesomelicious.com This Spicy Beef and Broccoli Zoodle Soup can be made in the Instant Pot or Slow Cooker. It's full of flavor, and easy to serve on a busy weeknight! If you are looking for an even quicker way to make seafood, try these low-carb fish and seafood recipes made in the pressure cooker. 35 Photo Credit:www.isavea2z.com Yep, you can even make lobster in the Instant Pot! These lobster tails will come out perfectly tender when you steam them from frozen! Try this recipe and be amazed! 36 Photo Credit:www.paintthekitchenred.com This delicious Instant Pot Indian Fish Curry is inspired by a popular fish curry that’s traditional in the Southern part of India. It has a mild coconut milk-based curry with a bit of tartness to bring out the flavors. You can kick up the heat by adding more jalapeno or serrano chilies. It's quick and easy to make, and delicious served with low-carb cauliflower rice. 37 Photo Credit:traditionalcookingschool.com This Instant Pot Lemon-Dill Salmon & Asparagus cooks in minutes in your pressure cooker! You'll love how easy it is to cook this main dish and side dish -- all in one pot! It's an easy weeknight meal that's also fancy enough for guests! Here are some easy low-carb side dishes that you can make in a pressure cooker. 38 Photo Credit:paleopot.com For an easy keto side dish, try this easy recipe for Cauliflower Mashed Potatoes. This recipe will show you just how ridiculously easy it is to cook things last minute in the Instant Pot. With minimal work and time you'll be able to make a side dish complete for dinner. 39 Photo Credit:detoxinista.com Here's another easy keto side dish made in the Instant Pot. If you love spaghetti squash, but don’t love how long it takes to bake in the oven, you’ll love how much faster it cooks in the Instant Pot! It doesn’t get much easier than this. 40 Photo Credit:twosleevers.com Pressure Cooker Green Beans with Bacon is a quick, low carb, nutritious dish that can be eaten either as a side dish or as your main low carb meal. This simple recipe calls for just beans, bacon, and a few seasonings to make this a fast and easy dish in your Instant Pot. Here are some easy low-carb side desserts that you can make in a pressure cooker. 41 Photo Credit:alldayidreamaboutfood.com Check out this recipe for on of the creamiest low carb pecan pie cheesecakes EVER! You can even cook this keto dessert in an Instant Pot, where it will take just a fraction of the time of conventionally baked cheesecake. 42 Photo Credit:www.scatteredthoughtsofacraftymom.com If you are craving a quick dessert, look no further than this low-carb and sugar-free Crustless Cheesecake. And yes, it's made in the pressure cooker! It is topped with fresh strawberries and made with a sugar substitute to keep it keto-approved. 43 Photo Credit:lowcarbyum.com Try this decadent keto chocolate cheesecake that’s made in the pressure cooker. There's no need to heat up an entire oven for this baked treat! 44 Photo Credit:twosleevers.com For an easy "dump and go" dessert, try this Pressure Cooker keto Pumpkin Pie Pudding. It's a perfect, crustless pumpkin pudding pie that makes a lovely low carb pumpkin pie. 45 Photo Credit:twosleevers.com Try this Instant Pot Keto Gluten-Free Coconut Almond Cake for an easy low-carb dessert. You can even make this keto cake in your pressure cooker without heating up your kitchen. Serve an elegant slice with a dollop of whipped cream.Keto Main Dishes made in the Pressure Cooker
Instant Pot Carnitas • Low Carb with Jennifer
Teri's Pressure Cooker (Instant Pot) Sausage and Peppers
Buffalo Chicken and Blue Cheese Cabbage Bowl (Slow Cooker or Pressure Cooker)
Easy Keto Balsamic Beef Pot Roast - Low Carb
How to Make Ribs in the Instant Pot - Low Carb | IBIH
Fall-Off-The-Bone Pressure Cooker Chicken (in 30 Minutes!)
Low Carb Pressure Cooker Pork Roast with Mushroom Gravy
Instant Pot Pork Carnitas (Mexican Pulled Pork)
Keto Corned Beef and Cabbage (Instant Pot or Slow Cooker)
Instant Pot Salsa Chicken with Lime and Melted Mozzarella
Instant Pot Low-Carb Cauliflower Rice Greek Chicken Bowls (Video)
Instant Pot Egg Bites With Spinach & Prosciutto
Simple Instant Pot Frittata - Instant Loss - Conveniently Cook Your Way To Weight Loss
Instant Pot Chicken Breasts (+ Video Tutorial)
Instant Pot Chili Verde - Savory Tooth
Instant Pot Chicken Tikka Masala (Whole30 Paleo Keto)
Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)
Instant Pot Chicken Adobo
Fall-Apart Pressure Cooker Pot Roast
Keto Snacks and Dips made in the Instant Pot
Keto Instant Pot Crack Chicken Recipe
Instant Pot Buffalo Ranch Chicken Dip
Ropa Vieja (Instant Pot and Slow Cooker)
Instant Pot Artichoke and Spinach Dip Applebees CopyCat
Instant Pot Boiled Eggs
Keto Soups made in the Instant Pot
Low Carb Taco Soup
Keto Beef Chili
Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup (Video)
How To Make Cabbage Soup with Ground Beef - Crock Pot or Instant Pot
Instant Pot Low Carb Taco Soup with Cream Cheese
Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili (Video)
Instant Pot Bone Broth - Raising Generation Nourished
Best Low-Carb Instant Pot Beef Stew
In just 90 minutes you'll have a tasty keto dish with fall-apart meat and juicy vegetables cooked to perfection.
Keto Instant Pot Chicken Enchilada Soup
Instant Pot or Slow Cooker Spicy Beef and Broccoli Zoodle Soup
Keto Fish and Seafood Recipes made in the Instant Pot
Lobster Tails steamed in my Pressure Cooker!
Easy, Delicious, and Healthy Instant Pot Indian Fish Curry
Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)
Keto Side Dishes make in the Instant Pot
Instant Pot Faux Cauliflower Mashed Potatoes
Instant Pot Spaghetti Squash (in 7 minutes!)
Pressure Cooker Green Beans with Bacon
Keto Desserts made in the Instant Pot
Pecan Pie Cheesecake - Instant Pot Recipe
Low Carb / Sugar free Crustless Cheesecake (in the pressure cooker!)
Keto Chocolate Cheesecake Baked in Pressure Cooker
Pressure Cooker Keto Low carb Pumpkin pie pudding
Instant Pot Keto Coconut Almond Cake
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