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Weekday meals need to be quick, family-friendly, and delicious! Plan ahead and prep breakfast, lunch and dinner options on the weekend to stash in the freezer! It’s a true time saver (and stress reducer) for busy work weeks.
By
Rachel Knecht
Rachel Knecht
Rachel Knecht turned her home baking into a career in 2016 when she began working as the head baker at The Greenbean Coffeehouse in Seattle, WA. Afterwards, she started Baking with Rachel (her blog), began teaching kids' cooking classes, and recipe tested for the cookbook "Let's Stay In" by Ashley Rodriguez.
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Published September 29, 2020
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Now that the pantry is stocked with all the essentials, let’s move to another indispensable part of the kitchen: the freezer.
It’s a rare occasion that weeknight cooking turns out classics such as Chicken Pot Pie or Indian Butter Chicken, but with a little extra planning the freezer can be used to store ready-to-eat meals: fried rice, meatballs or lasagna.
When preparing freezer meals don’t forget about breakfast! For something savory try breakfast burritos. If you need something on the sweet side look to smoothie packs. They are a lifesaver for quick breakfasts or hydrating after school snacks.
The easiest way to stock a freezer is to make a little extra on the weekend or double the recipe you're making anyway -- eat half, freeze half. I like to think of it as life skills 101 and get the kids involved. For weekend prep, set aside an afternoon and make an extra main dish, a breakfast option, pizza dough or cookies to pull out for a rainy day. Bake, cool, label and freeze. You won’t regret it!
Easy Pork Fried Rice with Frozen Vegetables
Make a double batch of this pork fried rice and store the extra in your freezer for up to three months! If you need a little something extra serve with potstickers.
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Indian Butter Chicken
My family loves Butter Chicken and having it ready and waiting in the freezer brings the spicy, creamy comfort food to a Wednesday night. This recipe takes marinating time so make sure to build that into your plan. Serve with naan or basmati rice.
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Chicken Pot Pie
As a child, I looked forward to eating the 50 cent version from the freezer aisle, but this homemade Chicken Pot Pie feeds the whole family and uses a whole chicken! To freeze, hold off on the egg wash and wrap unbaked pie in saran wrap. When ready to bake, remove from freezer, brush with egg wash and bake for 20-30 minutes in a 400°F oven.
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Three-Cheese Pesto Lasagna
If you have an abundance of herbs in your garden, my bet is that you have jars of pesto just waiting for the right moment to shine. That moment is now. Switching out the red sauce for pesto, gives a late summer vibe to comforting lasagna. To reheat in half the time, freeze individual portions.
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Continue to 5 of 12 below.
Turkey Meatball Soup with Spinach and Orzo
Meatballs are always a hit at my house and a hearty, healthy soup is exactly what every Monday night needs. The meatballs can be made ahead and frozen. Feel free to prep vegetables beforehand as well so that all you have to do is simmer it all together at dinnertime.
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Freezer Breakfast Burritos with Sausage, Eggs and Salsa Verde
Whenever I make scrambled eggs, my youngest son turns them into a burrito. I love that this version adds vegetables to up the nutritional value. To make them vegetarian swap beans for the sausage. Why not eat them for lunch too? I know I want to.
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Easy No-Knead Pizza Dough
I have pizza dough on hand at all times. Making the dough is simple but requires some time to rise. Stashing a pound or two in the freezer gives you the flexibility to have homemade pizza whenever you want. Just remember to remove it from the freezer the night before you want to use it.
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Green Chile Enchiladas
Enchiladas are a wonderful vegetarian meal to make ahead and freeze for later. Corn tortillas loaded with Monterey jack and covered in a spicy tomatillo sauce livens up Taco Tuesday for the better.
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Instant Pot Refried Beans
Speaking of Mexican food, stashing a batch of refried beans in your freezer will solve many a meal conundrum. Perfect for quesadillas, burritos, or in Mexican Lasagna. Bacon fat is recommended for this recipe but feel free to use whatever you have on hand.
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No Knead Bread
Crusty, fresh baked bread is irresistible, but making it on a Tuesday isn’t really an option. Making it on the weekend and stashing some in the freezer for a rainy day is. Bread is the side dish that every weeknight meal needs especially as the weather cools and soup becomes a go to dinner in my house.
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Quick and Easy Green Smoothie
Our family makes smoothies on the regular and I have to say that this one is definitely my favorite. Pack pineapple and spinach in a smoothie pack and stick in the freezer. Add yogurt, banana and water when ready to eat and whirl to frothy perfection. For more ideas, check out our guide on how to prep smoothie packs.
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Chewy Chocolate Chip Cookies
Chocolate chip cookie dough is the perfect candidate for freezer prep. When I worked at a bakery, we scooped dough into balls and then transferred to zip top freezer bags. Fresh baked cookies are just around the corner!
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