12 Healthy Ground Turkey Recipes (2024)

FAQs

Is ground turkey healthy to eat everyday? ›

Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.

Enhance Flavor with Seasonings

While ground turkey has a mild flavor, adding the right seasonings can make it truly delicious. Experiment with a variety of herbs and spices like garlic powder, onion powder, paprika, cumin, or dried oregano. Don't be afraid to get creative and adjust the flavors to your liking!

Whether you're making ground turkey tacos, turkey burgers, or another family favorite, 93% Lean Ground Turkey will be your go-to for lean, flavorful dishes. Shady Brook Farms® turkeys are raised by independent farmers with no antibiotics ever, and with no added hormones or steroids.

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.

Healthiest: Skinless Turkey Meat

An excellent source of niacin and vitamin B6, skinless turkey, is one of the best lean proteins to add to your meals. The nutrients found in skinless turkey meat can help support heart health, energy levels, brain function, digestion, and other bodily processes.

Whenever I made turkey burgers, I would dissolve some beef bouillon in a little water and add it to the turkey with a little canola oil, then season and form the patties. The bouillon gave it some flavor and the water and oil helped with moisture. Just make sure not to overcook.

When comparing USDA's data on a 4-ounce serving of 93/7 ground beef to 4 ounces of 93/7 ground turkey, the nutrition panel is surprisingly similar. Ground beef has 172 calories, 7.9 grams fat and 3.3 grams saturated fat versus ground turkey, which has 170 calories, 9.4 grams fat and 2.5 grams saturated fat.

Shady Brook Farms® turkeys are raised by independent farmers with no growth-promoting antibiotics, added hormones or steroids. When you enjoy Shady Brook Farms® 93% Lean Ground Turkey, you're a part of how good feeds good.

Can you cook bacteria out of ground turkey? ›

Ground turkey is often contaminated with harmful bacteria such as Salmonella or E. coli during processing. These bacteria can only be destroyed by cooking the meat to a minimum internal temperature of 165 degrees Fahrenheit.

The bacterial communities found in poultry meat comprise spoilage bacteria and, in some cases, foodborne pathogens such as Salmonella, Campylobacter spp., Staphylococcus aureus, Clostridium perfringens, and Listeria monocytogenes [5,7].

Skinless, lean, and ground chicken or turkey breast are good low-cholesterol choices. 100g of lean cuts of turkey breast contain around 104mg of cholesterol. While this seems like a lot, it only has 3g of saturated fat. 100g of skinless chicken breast contains 73mg of cholesterol and 0.5g of saturated fat.

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

Butterball All Natural Lean Ground Turkey is a delicious, lean alternative to other ground meats. And because this fresh ground turkey is 93% fat-free, with 22g of protein and 150 calories per serving, using it in your favorite recipes will make them healthier as well as delicious.

While lean turkey and chicken are generally considered healthy sources of protein, consuming excessive amounts of these meats may lead to an overconsumption of certain nutrients and may also increase your risk of developing certain health conditions.

Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet.

Turkey is an excellent source of lean protein, which helps keep you full for longer periods and provides energy throughout the day. It's also low in fat and calories, which makes it a great option if you're watching your weight or trying to maintain a healthy lifestyle.

The recommended amount of red meat per person is two to three servings per week. On average, though, Americans eat at least five servings. This, as doctors, scientists, and researchers point out, is too much and can undo all of the good that red meat does for our bodies.